Book Title: The Basics of Health, Wellness, and Fitness [Revised Edition]

Book Description

This book is written for anyone who could benefit from learning more about health, wellness, and fitness. Throughout the text, readers will learn about health and wellness, setting goals, physical activity and exercise, cardiovascular fitness, muscular strength and endurance, body composition, flexibility, nutrition, stress management, as well as self-care and sleep. In addition to providing important information about the above topics, the text also includes self-assessment assignments and self-reflection opportunities. These components allow readers to identify personal strengths and weaknesses, and utilize the information given in the chapter to determine any further course of action they would like to make.

Health, wellness, and fitness are important for everyone. This text, while applicable to all individuals from high level athletes, to non-athletes, was written with the aim to focus primarily on the latter and demonstrate how we can all make improvements, whether those be around physical activity, exercise, fitness, nutrition, self care, or sleep. Small changes over time can lead anyone in the direction of greater wellness. We are all dealt different hands in life, and we all have our history and our own experiences, but one thing we all have in common is that we can start now from wherever we are and make small changes to improve our health, wellness, and fitness.