Contents

1. Meet the Author

2. Preface

3. Sex and Gender in This Text

4. Land Acknowledgement Statement for the ROTEL Grant

5. I. Main Body

   1. 1. Health and Wellness

   2. 2. Behavior Change

   3. 3. Physical Activity, Exercise, and Fitness

   4. 4. Nutrition

   5. 5. Cardiovascular Endurance

   6. 6. Muscular Strength And Endurance

   7. 7. Flexibility

   8. 8. Body Composition

   9. 9. Stress, Self-Care, and Sleep

6. References

7. Question Bank: Check Your Understanding

8. Glossary - Key Terms

9. Grant Information

10. Version History