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Version History

Below is the version history for The Basics of Health, Wellness, and Fitness.

Version
Publication Date
Changes
First Edition:  link to the first edition August 30, 2024 —
Revised Edition:

link to revised edition

 January 21, 2025 Added:
Chapter 4 – Intermittent Fasting
Chapter 4 – Food Deserts
Chapter 9 – Allostatic Load
Back Matter: 
Check for Understanding Question Bank
Glossary
New References:
To support additional quoted materials
Stylistic improvements throughout

License

Icon for the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License

The Basics of Health, Wellness, and Fitness [Revised Edition] Copyright © 2025 by Jessica Alsup is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

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