Preface

Before you begin enhancing your health, wellness, and fitness through chapters in this text, I want to make sure you know who this book is written for. This book is written for anyone who could benefit from learning more about health, wellness, and fitness. Throughout the following chapters, you will learn about health and wellness, setting goals, physical activity and exercise, cardiovascular fitness, muscular strength and endurance, body composition, flexibility, stress management, as well as self-care and sleep. If you have ever wondered about or had questions pertaining to any of these areas, this book is for you.

We all have our strengths and our weaknesses. I hope that in the following chapters, you can identify your strengths and areas for improvement and then utilize your goal-setting skills to do so.

I want to leave you with the following:

We are all dealt different hands in life, and we all have our history and our own experiences, but one thing we all have in common is that we can start now from wherever we are and make small changes to improve the various areas of health, wellness, and fitness.